This 2-page quick guide teaches you about sugary beverages, and helps you choose a more mindful alternative.
 
This quick guide includes:
Examples of beverages high in sugar
A quick explanation of why you may want to limit the sugary beverages you drink
Where to find the amount of sugar in a drink
The truth on juice--is it really heathy?
Good times to drink a sports drink
The truth on protein drinks--are they really healthy?
Examples of alternative drinks and swaps that are just as delicious
How to make water taste better
The truth on diet soda--is it really heathy?
Colorful, fun design
 
This quick guide is for you if:
You are in the gentle nutrition stage on your intuitive eating journey
You wonder whether your daily drink is healthy
You can't stop drinking soda
You hate the taste of water
You want some lower-sugar drink ideas that can be incorporated mindfully
You're busy and often drink energy drinks or coffee drinks to keep you going
 
This guide is perfect for keeping at your desk, hanging on your fridge, or even storing in your car's glove box. Use it whenever you feel the urge to drink something sweet, to choose a more mindful beverage!