This 1-page downloadable PDF quick guide shows you how to use mindfulness when choosing and eating a snack.
 
This quick guide includes:
An easy-to-remember acronym, created by McKenzie, to help you choose a balanced snack to keep you full and focused until next meal time
Tips to savor that snack to increase enjoyment and satisfaction
Quick education on the importance of snacks
A few examples of balanced snacks
A few examples of non-food activities to distract you from/soothe uncomfortable emotions
An encouraging message about intuitive eating taking time to learn
Non-diet, inclusive verbiage
Colorful, fun design
 
This quick guide is for you if:
You need new snack ideas
You wonder whether snacking is healthy
You can't stop snacking
You struggle with emotional eating
You've just started learning about intuitive eating
You're well on your intuitive eating journey, but need help with snacks
You're busy and often eat on-the-go
You often need a coffee or energy drink at 3:00pm
 
This guide is perfect for keeping on your phone/desktop for convenient reference, or for printing and keeping at your desk, hanging on your fridge, or even storing in your car's glove box. Use it whenever you feel the urge to snack, to create a balanced bite of energy to help you through the rest of your day!