This 1-page quick guide is designed to sho you how to read the Nutrition Facts label and the Ingredients List, while learning how to or continue eating intuitively. 

This quick guide includes:

• Easy-to-navigate examples of labels

• Explanation of each part of the Nutrition Facts Label

• Instructions on how to read the Ingredients List

• Message on how to read labels and still eat intuitively 

• Non-diet, inclusive verbiage

• Colorful, fun design

Use this handout:

• To learn how to read the Nutrition Facts Label

• To learn how to read the Ingredients List 

• To reference while healing your relationship with food

• At home, in the grocery store, and at work!