This 1-page quick guide is designed to sho you how to read the Nutrition Facts label and the Ingredients List, while learning how to or continue eating intuitively. 
 
This quick guide includes:
Easy-to-navigate examples of labels
Explanation of each part of the Nutrition Facts Label
Instructions on how to read the Ingredients List
Message on how to read labels and still eat intuitively 
Non-diet, inclusive verbiage
Colorful, fun design
 
Use this handout:
To learn how to read the Nutrition Facts Label
To learn how to read the Ingredients List 
To reference while healing your relationship with food
At home, in the grocery store, and at work!