This is a 1-page quick guide to help you practice mindful eating.
 
This guide provides:
Overview of mindful eating
Why eating mindfully is important
Lists of prompts to think about while eating
Provides a few tips and tidbits of encouragement
Fun, colorful graphics to get to whole family involved!
 
Print this guide out and post it on the fridge, keep it in your planner, or store it in your office desk drawer for an easy reminder on how to stay more present while eating.